Postpartum Nourishment Plan

No time, no energy, no idea what to eat Postpartum? This plan shows you exactly what to eat and how to rebuild your energy, support your hormones and feel like yourself again.

$37 AUD

What you get:

Postpartum Guide: Understand what's really happening in your body postpartum and exactly what to for your best energy, mood and recovery. (Every Mum should know this!)
70+ nourishing recipes (SUPER QUICK mostly 5–10 mins hands on)

3 Weeks of done-for-you Meal Plans no more "what do I even eat?" includes shopping lists and quick repeatable meals
Easy weekly prep + simple meals so you’re never skipping meals, crashing later or staring blankly at the fridge
Supports breastfeeding + milk supply giving you and baby the most nutrient dense diet (and gentle anti-colic diet)
Top Postpartum Supplement Recommendations help you pinpoint deficiencies and rebuild what's depleted
The key to balancing your cortisol, thyroid and postpartum hormones and why your food is the #1 place to start.
[BONUS]: Full video explaining what’s actually happening in your body postpartum, the key nutrient gaps and how to make this work in real life

*All meals are Wheat, Dairy and Soy Free, Not suitable for vegans.

If you're sleep deprived, exhausted, wondering why you feel worse as the months go on, this was made for you.

Postpartum Nourishment Plan

$37

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*As this is a digital product with instant access it is non-refundable.

In case we haven't met...

Hi! I'm Michala, Mum of 4 and your Naturopath Nutritionist (BHSc). After having my first baby I felt wildly unprepared for my postpartum recovery. I couldn't figure out how you were meant to make nourishing meals for yourself when you had a baby who wanted to be held 24/7, sleep deprived and no help around. I was also on a heavily restrictive 'colic' diet which was only making my fatigue (and anxiety) worse.

I made a plan with my only goals being nourishment, gf df and as easy as possible. No restriction on how much I ate. For the first time in my life I found healthy eating incredibly easy and not only did my energy improve, lingering health issues with digestion, hormonal acne and stubborn weight disappeared even though that wasn't my focus.

The combination of an anti-inflammatory, nourishing diet that's incredibly easy is the key to a smoother, more enjoyable postpartum. I've been dedicated to all things postpartum health since and have helped other Mums all around the world (and myself through having 3 more kids).

Now it's your turn!

Michala xx