POSTPARTUM NOURISHMENT PLAN

Your first month postpartum, planned

Stock your freezer before baby arrives and have a simple plan for nourishing yourself through those first weeks, so you're not stuck in the kitchen juggling a newborn and your recovery.

THE BEST PART: You DON'T need to prep 50 freezer meals. I'll show you the exact prep, plan and recipes I've used as a Naturopath + Mum of 4 to support you through the first month and after.

$37 today

GET THE POSTPARTUM PLAN

★★★★★ Loved by hundreds of postpartum mums

After making it through the marathon of pregnancy and birth

You deserve to have nourishing, delicious food to fuel your recovery

By my fourth postpartum, I knew exactly how much having my food sorted could change the experience.

I could actually prioritise my own recovery, even with other little ones to care for and truly enjoy the newborn phase.

Steady nourishment = more energy, better healing and feeling supported.

GET THE POSTPARTUM PLAN

Make feeding yourself the easy part postpartum

EVERYTHING YOU NEED TO FEEL PREPARED & SUPPORTED

  • GET YOUR FREEZER READY FOR THOSE FIRST WEEKS

With a guided freezer prep plan showing you exactly what to make and when, so you have nourishing meals & snacks ready to nourish you through your recovery

  • KNOW EXACTLY WHAT YOU’LL EAT FOR THE FIRST MONTH

A 4-week meal plan + shopping lists so when you’re absolutely starving, you don't have to think about what's for dinner

  • EAT FOR YOUR RECOVERY

70+ nutrient dense meals designed for postpartum recovery, energy and breastfeeding. Gluten and Dairy free.

  • COOK ONCE, EAT FOR DAYS

Family-friendly recipes built around leftovers, big batches and easy meal prep, so you’re not constantly cooking or making separate meals for everyone

  • KNOW HOW TO MAKE IT WORK IN REAL LIFE

[VIDEO] I'll walk you through what your body needs postpartum and how to actually use the plan when life with a newborn is unpredictable

PLUS, YOU'LL ALSO GET

  • BONUS: Postpartum Recovery Guide

Everything you need to prepare for your recovery, rest, sleep changes, preparing your village & supporting yourself through the early weeks.

  • [BONUS] Postpartum Supplement Guide

My guide to the nutritional & herbal support I consider Postpartum as a Naturopath

GET THE POSTPARTUM PLAN

YOU'RE PREPARED FOR BIRTH + BABY.

LET'S PREPARE FOR YOUR POSTPARTUM

Your Postpartum Nourishment Plan

Your complete plan for preparing your food and nourishing yourself through the first month. From freezer prep before baby arrives to simple meals you can pull together when you’re exhausted, starving and short on time. Everything you need to make the early weeks and transition into motherhood feel easier.

$37 today

GET THE POSTPARTUM PLAN

Instant digital access. Made for easy use on phone.

★★★★★

LOVED BY NEW MUMS LIKE YOU

Ready to make your postpartum recovery feel easier?

POSTPARTUM NOURISHMENT PLAN

$37 AUD

STEP 1: CONTACT INFORMATION

STEP 2: PAYMENT METHOD

As this is a digital product with instant access to downloads, it is non refundable.

Your personal data will be used to process your order and support your experience throughout this website.

Hi, I'm Michala. Naturopath, Nutritionist & Mum

After my first baby, I was exhausted, running on broken sleep and surviving on toast and coffee.

And I remember thinking, we spend so much time preparing for the baby, but where are the realistic ways to prepare for Mum?

Because when you have no free hands, no time and no energy, feeding yourself can quickly become the last thing you think about.

After four babies, I’ve learnt that having your food sorted before those first weeks makes such a difference. Knowing what you’ll eat, having nourishing food ready to go, and having simple meals you can actually manage when you’re exhausted.

So I’ve taken what I know about postpartum nutrition and what I’ve learnt from my own recoveries and working with hundreds of mums, and turned it into a simple first-month plan to help you prepare your food, nourish your recovery and take the pressure off feeding yourself postpartum.

It’s the plan I wish I’d had before my first baby, and the one I’ve used to make each postpartum easier.

Michala xx
Naturopath Nutritionist BHSc

Frequently Asked Questions

I don't have any help, will I have enough time and energy to do these meals?

Yes - this plan was created specifically for real postpartum life.

All the meals quick, simple and low effort with minimal hands-on cooking. Many can be eaten one-handed, prepped ahead or repeated throughout the week.

What kind of meals will I be eating?

Simple nourishing meals like:

  • one pan dinners

  • smoothies

  • protein snacks

  • freezer meals

  • breakfasts

  • slow cooker meals

  • quick lunches

  • postpartum snack ideas

Designed to support energy, recovery and breastfeeding without overcomplicating food.

Not suitable for vegans or vegetarians as meats, eggs, fish and poultry are a staple source of protein.

Are the meals gluten + dairy free?

These recipes are wheat and dairy free while we're focusing on digestion and healing. Instead I recommend using goats and sheeps cheese if tolerated and gluten free options or spelt and rye.

Do I have to do the freezer meal prep?

The meal plan is designed around having freezer meals but if you don't have time or want to do a freezer prep, you can still follow the plan. The recipes are so quick to make you'll only need to find 10minutes to do a little prep here and there.

Are the recipes family friendly and freezer friendly?

Yes! Of course you may need to adapt to your childs taste preferences but they are family friendly. All baked goods and dinners can be frozen ahead.

I'm 6+months postpartum, is this still for me?

This is geared towards preparing your freezer + the initial recovery postpartum BUT all of these recipes are nutrient rich meals specific for mothers and breastfeeding. If you are after 70 QUICK + EASY recipes and to understand what your body needs postpartum (even at 6+months) you can enjoy this plan!

the mama way 2026